Summers drive everybody crazy and we have seen kids getting affected more by the blazing heat of the sun. Kids have sensitive and tender skin which should be protected from that blistering sun. So, if you are looking out a proper routine for kid to beat this summer season then you are at the right place. So, here are few diet tips & health tips for children that you would want to know to kick off the summer!
And if you are anxiously searching the best ways to protect or
want to keep your kid safe from the muggy sun then follow the rest of the post
down !
Blow the Summers Wearing Summery Clothes
The first and foremost step towards kicking off summers is
wearing light, summery and comfortable clothes. Wearing light colored cotton
& linen clothes, better with full sleeves for school, extra classes and
even at home. This is the most basic way to protect your kid from the blazing
sun and scorching summers.
Drinking More Water
Water is the most essential component for human body and summers
dries out all of it. In order to compensate those body fluids and keep our body
cool we need to drink more water in summers than any other season. This rule
also applies in the kids case too.
Have you kids drink a lot of water so that the summers doesn’t affect their
sensitive body & skin.
Eating Seasonal Fruits
Summers makes our digestive system weak, So, this tip is really
helpful for anyone who wants to blow summer season like a pro. Seasonal fruits
consists of high proportion of nutrients that will benefit you kid’s health and
keep his immune system strong to fight the summer troubles. Mangoes, apple,
grapes, cucumber, water melon, melon, all the fruits which has more water
content are good in summer season.
Regular Bath
In summer season , we tend to sweat a lot and this sweat can be
a home for different microbes which might cause skin infection like prickly and
even some internal diseases.
Also, you can indulge your kid with swimming classes to keep his body hydrated
and busy with some good activity.
Healthy Diet
Having healthy diet is also another way to kick summers
problems. Eating healthy will help in improving the immune system. Prevent them
from eating fast, processed, oily, fried food out and prefer providing them
home cooked food. This tip works for everybody for kids and for adults.
Juices & Shakes
Beverages like juices and shakes are healthy and will keep your kid hydrated and healthy. Also some citrus juices like lemonade or orange juices will also help in detoxification of the body. And the nutrient content like Vitamin C, phosphorus, magnesium and carbohydrates will add to the health of your kid.
Try To Avoid Fast & Junk
Food
It will be better if your kid steer clear from fast & junk
food and have organic or light food like fruit or vegetable salads in order to
keep his body cool & hydrated. Eating fast, oily, spicy food in summers
will add up to the heat generating factor in the body and will consequently
damage the skin & overall health.
Sunglasses & Sunscreens
The blazing sun of the summers can cause damage to the skin and
eyes. If you are going out with a kid just be cautious about your kid and have
him wear sunglasses and sunscreen. And never forget to follow this tip even on
a cloudy day.
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